So slept fairly okay as far as I can remember. Got up and had breakfast. We then ventured up to the Mall so Jamie could buy trousers for fat people. Came back and had a light lunch. Then went and had my hair coloured and cut. Read ‘Air law’ while it was all brewing, almost fell asleep. Picked up some poo bags and hooves. Came back and then went for a run. Did the full eight miles. Had a shower. Did the accounts. Had my two tins of Spaghetti Bolognese. Ordered yet more trunks and new shoes. Not impressed the last ones only lasted about three months. Now sat down watching the Grand Prix qualifier. Fell fairly tired, will go to bed straight after this is finished.