So now been off the wine since Saturday, which is the longest I’ve been for years (except when I was on holiday I drank more vodka than anything else). It’s a bit of an experiment really, to see how it effects my sleep. Can drink as much beer as I want, but no wine. It’s been interesting so far. First night didn’t sleep much, but as time goes on I’ve been sleeping more, or in my case, remember being awake less. Remembering is quite nice also. Tried taking ‘NAC’ again. The first time I took it I found it gave me nightmares, and sure enough this time I woke up (but didn’t), to see a giant rat running down the curtains. What put it into the correct perspective is I thought I don’t actually have curtains in this room. Yesterday drank a lot at quiz and slept fine. Will be out again this evening. Will continue into the weekend. Is this the end of wine? We shall see….

So last night I didn’t sleep again. I have a theory, it’s something to do with wine. Now stick with me. If I drink ‘a lot’ of wine, seem to sleep fine. But then if I just drink beer the next day I can’t sleep. Working on this theory I will stay off the wine for a little while and see how it effects my sleep.

Today was another first….I went back to the gym and did combat. I almost broke into a sweat, it was good to be back, and planning on going back to pump on Friday. Hopefully start of a good new routine.