So stuck to the plan last night and all was good. Managed to sleep no problem at all and had no bad head. Got to work reasonably on time and had a good day. Weather was shite as usual so managed to get the dogs out but beyond that didn’t get out until later this evening, meaning I didn’t get back in until almost bed time. Added my calories up and know exactly how much Pinot I can drink. Booked some culture for Saturday and if all goes to plan will go to the cinema tomorrow.