So started this morning with what can only be described as diseased seaman. Mixing Aloe with water alone was not a great idea. Took all the pills with it as well. The ‘snack’ was interesting, stuck it in a glass of water and it basically just solidified. So drunk almost half a litre of Aloe vera today. Mixed it with put orange squash concentrate in the end. The protein shake is just pure vomit though, that can go straight in the bin. If I need to take a protein shake I’ll just use the one I take after the gym. Exercise wise, well I was supposed to do half hour of gentle walking. So I walked the dog for an hour and then did and hour of Combat. So one more day tomorrow like today, but with less vomit.